Chinese photographer Jesse Ding has spent the past 6 months working out with his family to get healthy. Ding has been shooting photos to document their transformations, and the before-and-after views are incredible.
They began fast-walking, and then jogging, and then running, and Ding began lifting weights with his father at the gym.
Here are more before-and-after photos showing how the family has changed:
Ding says that what was originally a 6-month project has now become a way of life for the family.
Image credits: Photographs by Jesse Ding and used with permission